Life Coach to Mums & Teens

Helping families navigate life with

confidence, clarity and purpose

so they can LOVE the life they live.

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About me...

Hello, I’m Bonnie — a mum of three, a wife, a daughter, a sister, a friend, and a Certified Life Coach with a deep passion for seeing families thrive.

I believe that when people make choices aligned in their values and identity - with a clear sense of “why”, they begin to see life through a completely different lens. And when parents rediscover their own identity and purpose, the entire family shifts.

My mission is simple: To help mums, dads, and teens find CONFIDENCE in who they are, CLARITY about where they’re going, and the courage to live with PURPOSE.

A Story That Changed Everything

In May 2024, our beautiful 16‑year‑old son passed away suddenly. In an instant, life took on a whole new meaning. Grief wrapped itself around me like a belt—heavy, constant, and impossible to ignore. Yet even in the pain, something awakened.

I began to see life through a new lens.  I began to parent my two girls (with a 10 year age difference) with a more relaxed and intentional outlook.

I realised that every person is created on purpose and for a purpose. That time is not something we own. And because of that, we need to make each day count and learn to love the life we live. Too many people are simply existing, not truly living.

My son valued relationships, pursued wisdom, and carried an optimism that allowed him to see the best in every circumstance. His life inspired a renewed mission in me: to sit with mums, dads, and teenagers and help them navigate life’s challenges with strength, identity, and hope. 

  Let’s Connect

I’d love to meet you or your young person. As a qualified life coach, I’m here to champion and journey with individuals to step boldly into their next chapter.

Let curiosity be your launch pad forward — it might just change the course of your life!

Coaching Options

Curiosity never cost anyone - the first consultation is COMPLIMENTRY.

Personal Coaching

For Parents

Parenting is big, messy & beautiful — but sometimes you can lose yourself in the middle of it. I’m here to walk beside you, listen deeply, and help you realign your life with what truly matters.

Together, we rebuild confidence, reconnect with your identity, and create a life that feels honest and joyful again.

For Teens

I'm your cheerleader! Teens deserve to feel seen, heard, and believed in. I help young people uncover their strengths, build real confidence, and understand who they’re becoming in a world that can feel overwhelming.

You don’t have to figure it out alone — I’m right beside you.

 

In‑person or online.

$110 per session (first 30min consultation is free)

Group Coaching/ Workshops

As a small group we go on a journey of discovery to find happiness, freedom and confidence to live life WITH purpose and ON purpose! Group dynamics are always engaging, interactive and fun. I run parent workshops separate to teen group sessions. Prices are from $75 p/session. (Min 4 to launch) - SEE BELOW for What's coming up?

In‑person or online.

$75 per session (first 30min consultation is free)

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School and Youth Engagement

From keynote speaking to engaging workshops, I partner with schools and youth groups to help bring a positive life impacting message to the next generation. Sessions aimed at senior students (year 10-12).

I deliver a dynamic presentation - 'VIP Roadmap' along with interactive workshops in the series. A life lived strong in personal values, identity and purpose is the true map to a life of significance and authenticity. Journal & pen is given to all students. Let's chat about 2026!

Inquire for pricing structure.

Workshops

Reignite your Spark

Workshop for Mums (with school aged kids)

Live the life you DREAM

Ignite your Dreams workshop to teens (16-20)

Frequently Asked Questions

👉 Next Step: Book your free first session and discover what life coaching can do for you.

A life coach helps you bridge the gap between where you are now and where you want to be. Together, we’ll clarify your goals, uncover obstacles, and create a plan so you can move forward with confidence. Think of me as a supportive partner who guides you toward lasting change.

Therapy/counselling often has a greater emphasis on navigating the past, while coaching's emphasis is more towards creating the future. Coaching is action-oriented—we look at where you are today, what you want, and how to get there.

I work with parents, teens & young adults on things like:

  • Confidence & self-esteem

  • Motivation & goal setting

  • Overcoming self-doubt or negative self-talk

  • Stress, balance & time management

  • Life direction, transitions & decision-making

  • Strengthening parent-teen relationships

Not at all. Many clients come to me simply feeling “stuck” or wanting more clarity. Together, we’ll figure out what matters most to you and build from there.

Each session is a safe, supportive conversation where we explore your goals, challenges, and opportunities. I’ll ask powerful questions, share strategies, and guide you toward practical steps you can take between sessions.

Most clients meet fortnightly or monthly for 45–60 minutes. The consistency helps build momentum, but I’ll always tailor the frequency to your needs.

Many clients notice a shift after just 1–2 sessions. For lasting change, most people commit to 3-6 sessions. The length of coaching depends on your goals and pace.

Results vary, but clients often report:

  • Greater clarity and confidence

  • Improved motivation and focus

  • Stronger communication and relationships

  • Feeling more in control of their choices and direction

Absolutely. Everything you share with me is private and confidential. This is your safe space to talk openly.

Yes—both! I coach in person (for locals) and online via Zoom, so you can choose what works best for you.

I offer individual and package sessions at different price points, depending on your needs. I also provide a free first session for new clients, so you can experience coaching before committing.

Coaching is a collaborative process. If you commit to showing up and being open, you’ll see progress. And if at any time you feel it’s not the right fit, we’ll adjust the approach—or I’ll help you find the support that best suits you.

From our customers

I have earned the trust and satisfaction from hundreds of customers, all over the country, by providing reliable, high-quality coaching. Check out what some of my clients have said.

After one session with Bonnie, I was reminded what brought me joy and have been able to implement small changes to ensure I am now making time in my life to do what matters most to me. I’m looking forward to further sessions that motivate and encourage me to think outside the box.

Maya

A really happy customer

I found myself really looking forward to my sessions with Bonnie each week. After 8 years as a single Mum, I had somewhat let go of my hobbies and passions and was day to day feeling exhausted. Bonnie helped bring to light what sparks my joy and now I find that I am choosing me again and moving towards dreams that I had placed on the back burner. Bonnie's personable, warm manner makes it easy to get to the core of what truly matters and to find the bright way forward.   

Catherine

Mum to a beautiful son

I have numerous medical problems which has led me to not working and feeling like I have no purpose. Bonnie helped me start to see a new perspective, that I am worthy of love. I've come to love the person I am today. Bonnie was very understanding, professional and passionate about helping me achieve my goals. I highly recommend Cruz Coaching as a must do if you're feeling stuck in life.

Sherelle

Mum with older kids

I was in my last year of university, with no job prospects and wondering if I chose the right career path. After seeing Bonnie over a few sessions, I felt like I had steps to actively seek, out-of-reach dream to start planning. One year on, and I am in the stages of my plan and starting to see the reality of the sessions come to life. Very grateful for a fresh perspective - bite sized pieces. Highly recommended if your in a similar season.

Jemima

Young Adult and Sister

For me, I was in a season of change. I was relocating. Bonnie helped me think outside of the box and identify certain hesitations with regards to moving. Her coaching helped me to see a way forward. Although, it was still difficult and sad, I found the confidence to step into my new chapter. Bonnie's approach was calm and responsive- she enabled me to come to my own conclusion.

Amanda

Mother and Nanna

Contact Us

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Address

Rochedale South QLD 4123, Australia

Phone

0435 146 642

Email

bonnie@cruzcoaching.com.au

ABN

21566466027